If you have even been the slightest bit aware of all the focus that the media has put on the various aspects of exercise and fitness over the last couple of years, then you are probably well aware of the importance of ensuring the health of your heart and cardiovascular system. There has been a tide of overwhelming evidence put forth recently supporting the theory that one of the best ways to guarantee your continued health and well-being well into your later years is by taking good care of your heart. Eating a healthy balanced diet, managing stress levels effectively and of course embarking on a well planned out, sensible exercise routine...all of these are crucial factors in contributing to your efforts in making sure that your heart is performing at optimum condition for as long as humanly possible.
Obviously you will need all the help you can get in this endeavor and the good news is that the Omron Heart Rate Monitor HR100 may just turn out to be one of your staunchest allies in this potentially beneficial pursuit. As subsequent online reviews will clearly show, the Omron Heart Rate Monitor HR100 is one of the easiest, most convenient-and perhaps most importantly-one of the most accurate ways to monitor your heart rate.
Many people seem to think that even a light workout is enough to meet all the requirements for having a healthy heart.
While this is true to some extent-even moderate exercise has after all been shown to have a number of beneficial effects on a person's overall health and well being-in order to make sure that your heart is being worked at the level that will provide the most beneficial results possible, you have to strive to keep your heart pumping at a certain rate. This ideal rate will vary widely from individual to individual of course and you really should consult with a physician who knows the extent of your health history thoroughly in order to determine the heart rate that is most favorable for you in your present physical condition. Generally speaking though, a pace of 65%-85% of your maximum heart rate is a good ballpark figure to shoot for.
The Omron Heart Rate Monitor HR100 can help you keep track of your heart rate not only while you are working out, but also while you are engaged in any other activity-even resting! It has a lightweight non-constricting ventilated watchband so you can just pretty much leave it on and forget that it is even there, unless you want to know how hard your heart is working at that particular time. Additionally, both the watch and chest transmitter belt are fully water resistant to depths of up to 98 feet (30 meters) making it suitable for a wide variety of environments and athletic activities. The Omron Heart Rate Monitor HR100 also comes with a time of day display and daily reminder alarm feature so you can always keep track of your exercise schedule.
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